3 Rounds for Time
Weightlifting
Metcon
Push Press/Bench Press superset. 3×6. Keep adding weight week over week. We will be going to 3s soon. You should be reaching 80% o your sets of 6 by this week or next week.
Push Press (Weight)
Bench Press (Weight)
Metcon
Metcon (Time)
3 Rounds for Time
25 Wallball (20/14)
15 DB Ground to Overhead (50/35) (2db)
5 HSPU
RX + HSPU = strict