CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (No Measure)

20 min EMOM.

Power Clean

Start light and work up heavy

Power Clean

Metcon

Metcon (AMRAP – Reps)

EMOM(with a partner) in 8 Minutes

5 Deadlifts (each, consecutive)

From minute 7 – 8 AMRAP of last barbell.

Weight increases each minute:

Female: 95, 105, 125, 145, 165, 185, 205

Male: 145, 165, 205, 245, 285, 325, 345, 365

8 bars will be preloaded, on 3-2-1 go you and your partner will approach the bar and within 1 minute each partner will each deadlift 5 consecutive reps.