CrossFit Siloam Springs – CrossFit
Weightlifting
Hang Power Clean
Metcon (No Measure)
20 min EMOM. Hang power clean start empty bar work up
Metcon
Metcon (Time)
Buy in 50 DU
21/15/9
Toes to bar
Box jumps 24/20
KB swings 2/1.0
Buyout 50 DU
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