4 Rounds for Time Metcon Metcon (Time) 4RFT Row for calories (20/17) 15 meter handstand walk 5MU (ring)

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 minute amrap 200 meter run 10 alternating db snatch 50/35 15 ghd’s 20 kb deadlifts 2/1.5