PROGRESSIVE DT
Metcon
Metcon (Time)
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Use a single barbell all throughout the workout. Athletes must change their own weights.
RX+
Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb
RX
Round 1: 95/65 lb
Round 2: 105/75 lb
Round 3: 125/85 lb
Round 4: 145/100 lb
Round 5: 155/105 lb
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Use a single barbell all throughout the workout. Athletes must change their own weights.
RX+
Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb
RX
Round 1: 95/65 lb
Round 2: 105/75 lb
Round 3: 125/85 lb
Round 4: 145/100 lb
Round 5: 155/105 lb