WOD
5 Rounds for Time Weightlifting Clean (Heavy Single) Metcon Metcon (Time) 5 Rounds For Time: 5 Squats (275# / 205#) 500 Meter Row Rest as needed between rounds.
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Clean (Heavy Single) Metcon Metcon (Time) 5 Rounds For Time: 5 Squats (275# / 205#) 500 Meter Row Rest as needed between rounds.