CrossFit Siloam Springs – CrossFit

Metcon

Metcon (2 Rounds for reps)

3 person partner wod

20 min AMRAP

partner 1 runs 400 m

Partner 2 and 3 alternate between the following movements:

AMRAP Triplet

10 GHD sit-ups

10 burpees to a 45# plate

10 DB Snatch (50/35)

Upon partner 1s return, partner 2 heads out for 400 M run while 1 and 3 continue working on the Triplet

When partner 2 returns partner 3 heads out while 1 and 2 work on the triplet.

The cycle continues until 20 minutes are expired.

2 Team scores.

Score 1, number of 400m runs completed

Score 2, rounds and reps of triplet