Partner WOD

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

400m Run

2 Cleans 185/135

60 GHD

2 Cleans

60 WallBalls 20/14

2 Cleans

200 DU

2 Cleans

60 HRPU

2 Cleans

60 KBS 1.5/1

2 Clean

400 Run

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