CrossFit Siloam Springs – CrossFit

Gymnastics

Handstand Walk Progression

Metcon

Metcon (Time)

TWO’S COMPANY

3 Descending Rounds

(RX targets – Scale if necessary)

30/20/10 Pull-Ups (Other partner – bar hang)

6/4/2 Prowler trip M110/F70

300M/200M/100M Simo Run w/ WB M20/F14

30/20/10 Partner Deadlifts (225#)

6/4/2 Fwd/Bkwd 40 yd overhead plate carries M45/F35

Row (M30/20/10) (F24/16/8)

30/20/10 Cleans (M135/F95) & 30/20/10 hand-release Push-Ups (Simo w/ Cleans is OK)

Grab a partner and let’s have some fun!
Today: Round 1 of 30/6/300 etc. was plenty of work for Two people!!! 20-32min

Weightlifting