EMOM Weightlifting Front Squat (10×3 Front Squat EMOM) Bench Press (10×3 Bench Press EMOM) Extra Credit 2k Row (Time) Max Effort 2k Row

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (10×3 Front Squat EMOM) Bench Press (10×3 Bench Press EMOM) Extra Credit 2k Row (Time) Max Effort 2k Row