Box Life Chipper
Weightlifting
Metcon (Weight)
20 Min EMOM Clean
start light and work heavy
start light and work heavy
Metcon
Metcon (Time)
10 Minute Time Cap
25 Wall Balls
20 Power Cleans
15 Kettlebell Swings
25 Chest-to-Bar Pull-ups
15 Kettlebell Swings
20 Power Cleans
25 Wall Balls
_______________________
Rx
Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53
25 Wall Balls
20 Power Cleans
15 Kettlebell Swings
25 Chest-to-Bar Pull-ups
15 Kettlebell Swings
20 Power Cleans
25 Wall Balls
_______________________
Rx
Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53