CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
2 Rounds for Time
50 Double Unders
50 GHD Situps
50 Swings (2/1.5)
50 Box Jumps (24/20)
50 Push Press (95/65)
2 Rounds for Time
50 Double Unders
50 GHD Situps
50 Swings (2/1.5)
50 Box Jumps (24/20)
50 Push Press (95/65)