Double WOD

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

WOD 1

8 min cap – 21/15/9

(Deadlift (315/205) and Box Jump (30/24))

Metcon (AMRAP – Rounds and Reps)

WOD 2

10 Min AMRAP

5 pullups / 10 Strict Press / 15 Front Squat (75/45)

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