WOD 3 Couplet Crazy AMRAP 5:30 AMRAP
Couplet 1 Thrusters and Pull-Ups (Jumping Pull-Ups for Scaled)
Couplet 2 Clean And Jerk Toes to Bar (High Knees for Scaled)
Two and half minute AMRAP, 30 second rest, two and a half minute AMRAP

Begin Couplet One – escalating Reps 3, 6, 9, 12, 15, 18… AT the start of the second Couplet, you will begin at the rep count 3 higher than the one you finished in. So if you were in the round of 18 or had just completed the 18, then you will start the clean and jerks at 21 and work backwards, 18, 15, 12, 9… If you complete 3 toes to bar, you start back up the ladder at 3 Clean And Jerk.
RX SC
30-34 135/95 95/65
35-39 135/95 95/65
40-44 115/75 75/45
45-49 115/75 75/45
50-54 95/65 75/45
55-59 95/65 75/45
60-64 75/45 65/35
65+ 75/45 65/35