WOD 1 Time Cap 8:00 3 rounds of DT with hang squat cleans
Round 1 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 12 Burpee Over Bar
Round 2 same same same 9 Burpee Over Bar
Round 3 same same same 6 Burpee Over Bar

30-34 RX 135/95 SC 115/75
35-39 RX 135/95 SC 115/75
40-44 RX 135/95 SC 95/55
45-49 RX 135/95 SC 95/55
50-54 RX 115/75 SC 75/45
55-59 RX 115/75 SC 75/45
60-64 RX 95/55 SC 65/45
65+ RX 75/45 SC 45/35

WOD 2 MUTE SPORTS EQUIPMENT Classic AMRAP 10:00
Chipper AMRAP
60 Doubles (or 120 singles for scaled)
40 Wall Balls
20 Kettle Bell Swings
10 Snatch Row 25/15 Cal
Start Back at the top

30-34 RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/20#/75# SC Women 1.0/10#/45#
35-39 RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/20#/75# SC Women 1.0/10#/45#
40-44RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/14#/75# SC Women 1.0/10#/45#
45-49 RX: 2 pood/20#/115 SC: 1 pood/20#/75 RX Women 1.5/14#/75# SC Women18#/10#/35#
50-54 RX: 1.5 pood/20#/95 SC:1 pood/14#/75 RX Women 1.0/14#/55# SC Women18#/10#/35#
55-59 RX: 1.5 pood/20#/95 SC:1 pood/14#/75 RX Women 1.0/14#/55# SC Women18#/10#/35#
60-64 RX: 1.5 pood/20#/95 SC:1 pood/14#/65 RX Women 1.0/14#/45# SC Women18#/10#/35#
65+ RX: 1 pood/20#/75 SC: 1 pood/14#/45 RX Women 1.0/14#/45# SC Women18#/10#/35#