Partner WOD
Weightlifting 1
Power Clean (5X3+5)
Weightlifting 2
Deadlift (Superset 3X5@80%)
Push Press (Superset 3X5@80%)
Metcon
Metcon (Time)
Partner WOD
800 M Run Buy In
50 Thrusters (45/35)
50 Situps
50 Step Ups (20”)
50 S20 (45/35)
50 Pushups
50 Jumping Pullups
50 Hang Cleans (45/35)
50 Lunges
50 Snatch (45/35)
50 Front Squat (45/35)
800 M Run Buy In
50 Thrusters (45/35)
50 Situps
50 Step Ups (20”)
50 S20 (45/35)
50 Pushups
50 Jumping Pullups
50 Hang Cleans (45/35)
50 Lunges
50 Snatch (45/35)
50 Front Squat (45/35)