8 Min AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Primal Complex

Weightlifting 1

Back Squat (3×5+5)

Bench Press (3×5+5)

Weightlifting 2

Back Squat (Superset 3X5@80%)

Bench Press (Superset 3X5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

2 Dumbbell Snatch (35/25)

2 Box Jump (30/24)

4,4 – 6,6 – 8,8 – etc. until time expires

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)