3 Rounds for Time

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3XMax Strict Pullups and 15 Light Swings

Weightlifting 1

Deadlift (1×5+10)

Weightlifting 2

Metcon (Weight)

Hang Snatch, Snatch, OHS – Heavy Single

Metcon

Metcon (Time)

3RFT

20 Swings

20 Toes to Rings or Toes to Bar both as RX

30 Pushups

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