DG
Warm-up
Warm-up
3 Rounds
10 empty bar thrusters
10 swings
10 second handstand hold on wall
10 empty bar thrusters
10 swings
10 second handstand hold on wall
Metcon
Metcon (3 Rounds for reps)
10 Min EMOM HSPU
Score is lowest number in any round
Score is lowest number in any round
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012