15 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Primal Complex

Weightlifting 1

Back Squat (3×5+5)

Push Press (3×5+5)

Weightlifting 2

Back Squat (3×5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

3 Rope Climb

6 Wall Walks

9 Front Squat RX (135/95) RXup (185/125) Bars off the rig or rack

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