WOD

7 Minute AMRAP

Warm-up
Warm-up
Pendlay Snatch Warmup

Weightlifting 1
Deadlift (1×5+10)

Weightlifting 1&2
Metcon (3 Rounds for reps)
Strict Pullups 3XMax Reps

Weightlifting 2
Metcon (Weight)
15 Min EMOM Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 T2B
5 Snatch (135/95)

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