WOD 1 / WOD 2
Metcon
Metcon (Time)
WOD 1
30 squat cleans (135/95)
30 HSPU
Metcon (Time)
Buy in
100 DU
100 DU
3 RFT
10 burpee Box jump 24/20
10 DB G20 (50/35)
Buy out
10 MU (bar or ring)
