WOD
WOD 1 / WOD 2 Metcon Metcon (Time) WOD 1 30 squat cleans (135/95) 30 HSPU Metcon (Time) Buy in 100 DU 3 RFT 10 burpee Box jump 24/20 10 DB G20 (50/35) Buy
WOD 1 / WOD 2
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) WOD 1 30 squat cleans (135/95) 30 HSPU Metcon (Time) Buy in 100 DU 3 RFT 10 burpee Box jump 24/20 10 DB G20 (50/35) Buy