Partner WOD
PALP
Power Clean (5×3 +5)
PAINTP
Hang Squat Clean (1×3)
Heavy Triple
Metcon
Metcon (Time)
For time partner wod
Buy in 400 meter run/row
100 double unders
100 ghds
100 kbs 53/35
50 power cleans 95/65
50 front squats
50 pull-ups
25 box jumps
25 ohs
25 push-ups
Buy out 400 meter row or run
You can split up the reps however you wish one person working at a time
Both must run at the sane time you can’t start the reps until both partners are done
Buy in 400 meter run/row
100 double unders
100 ghds
100 kbs 53/35
50 power cleans 95/65
50 front squats
50 pull-ups
25 box jumps
25 ohs
25 push-ups
Buy out 400 meter row or run
You can split up the reps however you wish one person working at a time
Both must run at the sane time you can’t start the reps until both partners are done