Partner WOD Metcon Metcon (Time) Partner WOD Dumbbell Hell 50 GTO 50 Front Squats 50 STO 50 Alternating one arm snatches 50 step up with knee raise 50 Bench Press 50# 35#

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Dumbbell Hell 50 GTO 50 Front Squats 50 STO 50 Alternating one arm snatches 50 step up with knee raise 50 Bench Press 50#