WOD

5 Rounds for Time

PALP
Deadlift (1×5+10)
Metcon (3 Rounds for reps)
3x Max Strict Pullups

PAINTP
Deadlift (Heavy Single 90% or better)
Metcon
GHR
5×5

Metcon
Metcon (Time)
5 Rounds for Time
5 Wall Walks
15 CTB
15 GHD

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