CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
50 Cleans
50 HRPU
50 Front Squats
50 Snatches
50 Box Jumps 24/20
50 Burpees
50 GHD’s
50 wallballs 20/14
50 lunges
50 Deadlifts
50 thrusters
50 calorie row
weight for all the bar work 95/65
split up the reps however you like but only one person working at a time