WOD

15 Minute AMRAP

PALP
Deadlift (1×5 +10)
Metcon (3 Rounds for reps)
3x Max Pullups

PAINTP
Back Squat (5×5)

Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Push-ups
20 Box Jumps
30 Kettle Bell Swings (2/1.5)

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