WOD
3 Rounds for Time Weightlifting Snatch (1×24 EMON) 24 min EMOM, snatch – get heavy Metcon Metcon (Time) 3 Rounds for Time 25 wallballs (20/14) 25 swings (2/1.5)
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×24 EMON) 24 min EMOM, snatch – get heavy Metcon Metcon (Time) 3 Rounds for Time 25 wallballs (20/14) 25 swings (2/1.5)