15 Minute AMRAP

CrossFit Siloam Springs – CrossFit

PALP

Deadlift (1×5 +10)

Metcon (3 Rounds for reps)

3x Max Pullups

PAINTP

Back Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Push-ups

20 Box Jumps

30 Kettle Bell Swings (2/1.5)

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