12 Minute AMRAP
PALP
Back Squat (3×5 )
Push Press (3×5)
PAINTP
Back Squat (5×5 at 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute APRAP
200m Run
5 Pullups
10 Pushups
15 Air Squats
200m Run
5 Pullups
10 Pushups
15 Air Squats