Announcements We will have limited classes today (Wed) – Noon class only. Stay safe! CrossFit Siloam Springs – CrossFit Front Squat 10 min EMOM (10×2) 2 reps @ 75% on the minute Metcon (Time)

FS EMOM & Descending Rep Metcon Front Squat 10 min EMOM (10×2) 2 reps @ 75% on the minute Metcon (Time) Downtime 12 Mountain Climbers 12 Ground to Overhead 115/75 12 Bar over &

Announcements We will have limited classes today (Wed) – Noon class only. Stay safe! CrossFit Siloam Springs – CrossFit Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Metcon (AMRAP

Row work & Single Db Cardio Metcon Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Metcon (AMRAP – Reps) AMRAP in 15 minutes (Reps) 2 Cycles of: 50 ft

Partner WOD Noon Class ONLY (No morning/evening classes) Metcon (Time) Partner WOD One partner works at a time Buy In: 100 DU Then, 2 Rounds for Time: 20 T2B 20 Step-ups 24/20 20 Chin

CrossFit Siloam Springs – CrossFit Metcon (Time) Partner WOD One partner works at a time Buy In: 100 DU Then, 2 Rounds for Time: 20 T2B 20 Step-ups 24/20 20 Chin Over Bar Pullups

CrossFit Siloam Springs – CrossFit LT Metcon (Time) Partner WOD 4 Rounds for Time 30 Sit-Ups 30 Dumbbell Snatch 30 Wallballs 130 Singles

Partner WOD Weightlifting Clean (Heavy Single) Front Squat (Heavy Single) Metcon Metcon (Time) Partner WOD