WOD

Partner WOD Metcon (Time) Partner WOD (Share the work, 1@a time) 40/30/20/30/40 Double Unders (3xSingles ok) Deadlifts 155100 ALT DB Snatch 35/25 Pullup, Pushup, T2B (U-Mix) DB step-overs (1)35/25 20" Buy-out: 6 rope climbs
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Partner WOD

CrossFit Siloam Springs – CrossFit Metcon (Time) Partner WOD (Share the work, 1@a time) 40/30/20/30/40 Double Unders (3xSingles ok) Deadlifts 155\100 ALT DB Snatch 35/25 Pullup, Pushup, T2B (U-Mix) DB step-overs (1)35/25 20″ Buy-out:
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