OHS work 16 Min AMRAP HSPU work Overhead Squat (4×3) @ 75% Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 25 ft OH Walking Lunge 95/65 8 GHD 8 C2B Pullups Scoring: 5’=1

CrossFit Siloam Springs – CrossFit Overhead Squat (4×3) @ 75% Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 25 ft OH Walking Lunge 95/65 8 GHD 8 C2B Pullups Scoring: 5’=1 rep on