open events Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12

CrossFit Siloam Springs – CrossFit CFSS Row 12 Rds (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell