CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 3 DB G2Overhead (2 DB) 6 toes-to-bars 12 Alt DB Snatch 24 double-unders (72 Singles) 35-lb/25-lb dumbbells then: Mobility/Skill work

Snatch work + 20 Min AMRAP Power Snatch (Weight) 15 Min EMOM 2 Rep @ 75% Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 6 Power Cleans 135/95 9 Toes to Bar 12

CrossFit Siloam Springs – CrossFit Power Snatch 15 Min EMOM 2 Rep @ 75% Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 6 Power Cleans 135/95 9 Toes to Bar 12 Bar Over

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) For time partner wod Buy in 200 singles Then 2 rounds 24 knees to chest 24 step ups 24 jumping pull-ups/ring rows 24 kbs 24