2 MIN C&J + 4RFT Metcon (AMRAP – Reps) Warm-up: 5×3 Clusters @50%/Clean then, 2 Min max rep C&J @65% Metcon (Time) 4 RFT 8 Strict Press (55%) 10 Bar over Burpees 12 Goblet

CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Reps) Warm-up: 3×3 Clusters @50%/Clean then, 2 Min max rep Squat C&J @55% Cluster =Squat Clean into Thruster Reference your 1RM’s Record C&J weight used in