Barbell Partner WOD Metcon (Time) Grab a partner, a rope, a bar, and a rower… Buy-In: 150 DU (400 singles RX) then 2 Rounds: 20 FS 110/70 40 DL 20 Snatch 40 Push Press

CrossFit Siloam Springs – CrossFit Metcon (Time) Grab a partner, a rope, a bar, and a rower… Buy-In: 150 DU (400 singles RX) then 2 Rounds: 20 FS 110/70 40 DL 20 Snatch 40