Announcements We will have limited classes today (Wed) – Noon class only. Stay safe! CrossFit Siloam Springs – CrossFit Front Squat 10 min EMOM (10×2) 2 reps @ 75% on the minute Metcon (Time)

FS EMOM & Descending Rep Metcon Front Squat 10 min EMOM (10×2) 2 reps @ 75% on the minute Metcon (Time) Downtime 12 Mountain Climbers 12 Ground to Overhead 115/75 12 Bar over &