Announcements
We will have limited classes today (Wed) – Noon class only. Stay safe!
CrossFit Siloam Springs – CrossFit
Metcon (Calories)
12 Min Row for Cals
work 40 seconds
rest 20 seconds
Metcon (AMRAP – Reps)
AMRAP in 15 minutes (Reps)
2 Cycles of:
50 ft Dumbbell Overhead Walking Lunges (1-35/25 lb)
9 Deadlift 135/105
9 Dumbbell Hang Power Cleans
then 2 Cycles of:
50 Double Unders (120 Singles)
15 Burpees
Lunges: 5’=rep