Announcements We will have limited classes today (Wed) – Noon class only. Stay safe! CrossFit Siloam Springs – CrossFit Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Metcon (AMRAP

Row work & Single Db Cardio Metcon Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Metcon (AMRAP – Reps) AMRAP in 15 minutes (Reps) 2 Cycles of: 50 ft