WOD
Partner WOD Noon Class ONLY (No morning/evening classes) Metcon (Time) Partner WOD One partner works at a time Buy In: 100 DU Then, 2 Rounds for Time: 20 T2B 20 Step-ups 24/20 20 Chin
Partner WOD Noon Class ONLY (No morning/evening classes)
CrossFit Siloam Springs – CrossFit Metcon (Time) Partner WOD One partner works at a time Buy In: 100 DU Then, 2 Rounds for Time: 20 T2B 20 Step-ups 24/20 20 Chin Over Bar Pullups
pw
CrossFit Siloam Springs – CrossFit LT Metcon (Time) Partner WOD 4 Rounds for Time 30 Sit-Ups 30 Dumbbell Snatch 30 Wallballs 130 Singles