WOD
5 Round for Time Metcon Metcon (Time) 5 Rounds for Time 5 Chest to Bar Pull-Ups 10 GHDs 15 Step Ups 24/20 20 Kettlebell Swings 53/35
5 Round for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 5 Chest to Bar Pull-Ups 10 GHDs 15 Step Ups 24/20 20 Kettlebell Swings 53/35