10 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Snatch (Heavy Single)

Metcon (No Measure)

Snatch 20 min EMOM. Start with an empty barbell. Add weight slowly and work up to a heavy single.

Metcon

Metcon (No Measure)

Lunge 400 Meters

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 thrusters (95/65)

10 burpee pull-ups

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