10 Minute AMRAP Weightlifting Snatch (Heavy Single) Metcon Snatch 20 min EMOM. Start with an empty barbell. Add weight slowly and work up to a heavy single. Metcon Metcon Lunge 400 Meters Metcon (AMRAP

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single) Metcon (No Measure) Snatch 20 min EMOM. Start with an empty barbell. Add weight slowly and work up to a heavy single. Metcon Metcon (No