CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP Ascending Ladder (with a Partner) in 10 minutes 2 Wall Ball Shots (20/14 lb) – Partner 1 2 Synchronized Burpees

Heartbreaker, Dreammaker Warm-up Metcon Death by Hang Power Clean 95/65 (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP Ascending Ladder (with a Partner) in 10 minutes 2 Wall Ball Shots

CrossFit Siloam Springs – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) Death by Hang Power Clean 95/65 (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP Ascending Ladder (with a