Mobility Recovery Workshop Metcon (Time) 4 Rounds 400m run/row 5 Deadlifts 245/165 Buyout: 100 DU (300 Singles ok)

CrossFit Siloam Springs – CrossFit () Metcon (Time) 4 Rounds 400m run/row 5 Deadlifts 245/165 Buyout: 100 DU (300 Singles ok)

Partner WOD Metcon (Time) Partner WOD (Share the work, 1@a time) 40/30/20/30/40 Double Unders (3xSingles ok) Deadlifts 155100 ALT DB Snatch 35/25 Pullup, Pushup, T2B (U-Mix) DB step-overs (1)35/25 20" Buy-out: 6 rope climbs

CrossFit Siloam Springs – CrossFit Metcon (Time) Partner WOD (Share the work, 1@a time) 40/30/20/30/40 Double Unders (3xSingles ok) Deadlifts 155\100 ALT DB Snatch 35/25 Pullup, Pushup, T2B (U-Mix) DB step-overs (1)35/25 20″ Buy-out:

Partner WOD CFSS 223344 Partner WOD (Distance) 25 MIN to do Work + additional Max Row Complete 3 Rounds: P1 – row until P2 finishes work P2 – 22 WB, then switch w/ P1

CrossFit Siloam Springs – CrossFit CFSS 223344 Partner WOD (Distance) 25 MIN to do Work + additional Max Row Complete 3 Rounds: P1 – row until P2 finishes work P2 – 22 WB, then

OHS work 16 Min AMRAP HSPU work Overhead Squat (4×3) @ 75% Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 25 ft OH Walking Lunge 95/65 8 GHD 8 C2B Pullups Scoring: 5’=1

CrossFit Siloam Springs – CrossFit Overhead Squat (4×3) @ 75% Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 25 ft OH Walking Lunge 95/65 8 GHD 8 C2B Pullups Scoring: 5’=1 rep on