15 Rounds for Time Metcon Metcon (Time) 15 Rounds for Time 3 man teams 10 lunges 10 calorie row 10 snatch 95/65 5 t2b 3 strict chin up Each athlete must finish a full

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 15 Rounds for Time 3 man teams 10 lunges 10 calorie row 10 snatch 95/65 5 t2b 3 strict chin up Each athlete must finish a

3 7s Metcon Metcon (AMRAP – Reps) 7 Minute AMRAP Teams of 3 50 Back Squats 135/95 50 Back Squats 185/135 AMRAP Back Squats 225/155 3 Minute Rest Metcon (AMRAP – Reps) 7 Minute

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 7 Minute AMRAP Teams of 3 50 Back Squats 135/95 50 Back Squats 185/135 AMRAP Back Squats 225/155 3 Minute Rest Metcon (AMRAP –