Filthy Fifty or Big Bang Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press,

CrossFit Siloam Springs – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press,

10 Rounds for Time Weightlifting Front Squat (3×5) Bench Press (3×5) Metcon Metcon (Time) 10 Rounds for Time 10 Thrusters (115/80 lb) 5 Bar Muscle-Ups Time Cap: 15 minutes

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×5) Bench Press (3×5) Metcon Metcon (Time) 10 Rounds for Time 10 Thrusters (115/80 lb) 5 Bar Muscle-Ups Time Cap: 15 minutes

Calixto Anaya Jr Weightlifting Snatch (15m EMOM) Metcon Metcon (Time) Calixto Anaya Jr (Fitness Hero WOD) 5 Rounds for Time 5 Deadlifts 315/225 10 Burpees

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (15m EMOM) Metcon Metcon (Time) Calixto Anaya Jr (Fitness Hero WOD) 5 Rounds for Time 5 Deadlifts 315/225 10 Burpees

10 Minute AMRAP Weightlifting Back Squat (3×5) Metcon Metcon (Time) Every min on the minute. 10 unbroken wallball shots (20/14) No resting on any sets. Continue for 10 minutes. Penalty 1 – for every

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) Every min on the minute. 10 unbroken wallball shots (20/14) No resting on any sets. Continue for 10 minutes. Penalty 1 –