21-15-9 Weightlifting Bench Press (3×5) Metcon Metcon (Time) For time 21-15-9 Calorie Row Kettlebell Swings 53/35 Sit-ups Push-ups Extra Credit Metcon muscle up practice

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5) Metcon Metcon (Time) For time 21-15-9 Calorie Row Kettlebell Swings 53/35 Sit-ups Push-ups Extra Credit Extr: Metcon (No Measure) muscle up practice